Fran

For time:

21-15-9 reps of:

- Thrusters (43 kg / 30 kg)

- Pull ups

 

 

Name:	Date:	Time:	Rx’d:
Tom	11-01-2013	3:01 min	Rx’d
Tjarco	11-05-2013	5:54 min	Rx’d
David K	12-11-2012	12:13 min	a.pull
Imre	10-05-2013	10:17 min	Rx
Wilma	06-09-2012	7:51 min	15 kg
Tessa	10-07-2012	9:10 min	15kg / jump
Daan	04-05-2012	10:37 min	20 kg / jump
Anni	11-05-2013	10:20 min	Rx’d
Rody	10-07-2012	8:34 min	Rx’d
Joris	06-09-2012	8:15 min	35 kg
Martijn	11-05-2013	9:17 min	Rx’d
Dylan	11-01-2013	7:48 min	Rx’d
Sander	11-05-2013	11:01 min	30kg/a.pull P
Jules	06-09-2012	6:11 min	30 kg
Arjen	30-06-2011	6:52 min	15 kg / jump
Harm	06-09-2012	12:05 min	30 kg / Zwart
Belveley	06-09-2012	10:20 min	20 kg / Paars
Rob	06-09-2012	4:49 min	Rx’d
Sjoukje	11-01-2013	6:03 min	15kg/jump
Stefanie	11-01-2012	11:10 min	20kg
David L	12-11-2012	11:38 min	Rx’d
Anne	12-11-2012	11:23 min	15kg
Nicky	11-01-2013	8:58 min	a.pull
Merlin	12-11-2012	9:53 min	15kg/a.pull
Esther	12-11-2012	12:22 min	Rx’d
Nienke	11-01-2013	8:02 min	15 kg/ jump
Michelle	11-01-2013	9:58 min	25kg/jump
Geert	11-01-2013	7:26 min	30 kg