Filthy Fifty

“Filthy Fifty”

For time:

- 50 Box Jumps
- 50 Jumping Pull ups
- 50 Kettlebell Swing (12/16)
- 50 Walking Lunges
- 50 Sit ups
- 50 Push Press
- 50 Supermans
- 50 Dumbell Thrusters
- 50 Burpees
- 50 Double unders

 

Name:	Date:	Kb swing Weight:	PP Weight:	DT Weight:	Time:	Rx’d
Tom	30-01-2012	20 kg	30 kg	12 kg	20:45 min
Rody	30-01-2012	20 kg	30 kg	12 kg	21:12 min
Joris	30-01-2012	16 kg	20 kg	8 kg	25:24 min
Jules	13-12-2012	16 kg	20 kg	20 kg	28:16 min
Imre	30-01-2012	6 kg	10/15 kg	6 kg	23:41 min
Hanh Phuc	13-12-2012	16 kg	20 kg	18kg	30:51 min
Merlin	13-12-2012	12 kg	15 kg	12 kg	32:26 min
Ronald	13-12-2012	16 kg	20 kg	18 kg	24:14 min
Wilma	13-12-2012	12 kg	15 kg	14 kg	24:37 min
Zsolt	13-12-2012	16 kg	20 kg	20 kg	20:54 min
David L	13-12-2012	12 kg	20 kg	20 kg	20:10 min